Mugs and Mantras

Fridays at 9 AM on IG Live with @BeMoDesigns

Grab a cup of coffee and listen in as I chat with artists, friends, and teachers. We have conversations about where they are and what quotes and mantras keep them grounded and focused. 
Here are a few of the guests, their quotes, and links to any books and authors they mention.
The inspiration from these conversations make my Friday heart so happy!
Janet Keogh
'Happy, Healthy, Connected, Protected'
Janet is a yoga instructor and realtor who talks about our need to 'fill the calendar' rather than give yourself a moment or empty space in the day to do nothing. 
Book Mention: The Book of Awakening- Having the Life You Want by Being Present in the Life you Have  by Mark Nepo
Listen to the conversation HERE.